Terms of use

Not medical advice

The exercise charts and guides on seniorexercisecharts.com are general recreation and fitness resources, not medical advice, diagnosis, or a treatment plan. They are not a substitute for professional medical or physical-therapy care. Always check with your doctor before starting a new exercise routine, and stop any exercise that causes pain, dizziness, or shortness of breath.

The license

Every chart and PDF on seniorexercisecharts.com is free for personal, family, and care-facility use — not for resale:

• Print as many copies as you like for yourself or your household.
• Caregivers, activity directors, and volunteers may photocopy charts for their residents, classes, and programs.
• Libraries and community centers may print copies for visitors.

Not allowed

• No resale.Don't sell the PDFs, printouts, or compilations of them.
• No redistribution as files.Don't rehost the PDFs; link to the chart page instead, which always carries the current version.
• No claiming authorship.Don't strip the footer or present the charts as your own work.

No warranty

Everything here is provided as-is, without warranty of any kind. You use the exercises at your own risk and are responsible for exercising safely within your own ability.

Contact

Questions, or believe something here should be changed? Email hello@seniorexercisecharts.com.