Senior Exercise Guides
Short, plain-language answers to the questions older adults and caregivers ask most — each one pointing you to the free printable charts that go with it.
Exercises for Seniors With Limited Mobility
Exercises for seniors with limited mobility: gentle seated moves you can do from a chair or bed, how to start safely, and free printable charts to follow.
Read the guideFall-Prevention Exercises for Seniors
Fall prevention exercises for seniors: the balance and leg-strength moves that help you stay steady, how to practice safely, plus free printable charts.
Read the guideHow Often Should Seniors Exercise?
How often should seniors exercise? A simple weekly plan with how much movement, strength, and balance work to aim for, plus free printable charts.
Read the guideWarm-Up Exercises for Seniors
Warm-up exercises for seniors: a quick 5-minute routine to loosen up before activity, with gentle seated and standing moves and free printable charts to follow.
Read the guide